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Targeted Toning Pilates for Beginners with Elizabeth Ordway x264 aac [MP4]

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Filmed in a lush garden
overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access
muscles which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline
program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower
Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half
of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for
maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to
tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs
utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates
physique.

Video; x264; 720*480 (16:9); 1744 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

                                                             

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